Are you seeking relief from effects of a traumatic experience? Have you endured an event that has impacted your life, leaving you struggling with overwhelming emotions and difficulty coping? Perhaps you find yourself revisiting painful memories, feeling on edge, or withdrawing from activities you once enjoyed. If these questions resonate with you, exploring trauma therapy could be a crucial step toward healing and reclaiming your well-being.

 

As a Mental Health Counselor, I can help you navigate these challenges using Cognitive Processing Therapy (CPT). CPT is an evidence-based approach specifically designed to help individuals process and recover from traumatic events. Through structured sessions, we'll work together to understand how the trauma has affected your thoughts and beliefs about yourself, others, and the world. By identifying and challenging unhelpful thought patterns, you can develop new ways of thinking that promote emotional healing and reduce the impact of the trauma on your daily life.