Are you able to maintain your daily routine and responsibilities but continue to struggle with anxiety, panic attacks, and depression?  Are you a family member of a person struggling with drug addiction or alcoholism and feel overwhelmed, confused, and lost in how to support them?  Are you a hardworking mother who feels anxious and worried about your children?  Have you been involved in an unhealthy relationship and finding it difficult to break free and move on with your life?  You want to feel understood, validated, and supported in your struggles and find effective ways to manage and overcome these issues. 

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Through online individual counseling I can provide emotional support, coping strategies, and tools to help manage symptoms of anxiety, panic attacks, and depression.   I can assist you in learning how to establish boundaries with unhealthy people and be supportive of those you care about in a way that protects your mental health and wellbeing. 

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All of my counseling sessions are online which means all paperwork will be completed virtually and you can do counseling sessions from the comfort of your home, outdoors on your porch, in your office at work, in your vehicle, or while your children are playing nearby.  Please feel free to reach out by email or a form on my website linked below. 

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I provide Individual Telehealth Services in the states of Virginia and North Carolina to adults 18 yrs+. 

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Please feel free to explore my website for more information regarding my services. 

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